Sacred Sundays


Sacred Sundays is a place of wisdom, compassion and a community of spiritual practice. Each week, we will cover a fresh topic that will help you practically live a sacred life in this modern world. Join us live on Sunday or watch the recording anytime.

Each week there will be a teaching, a guided meditation and an opportunity receive live coaching. You also have influence as to what topics we cover by suggesting what you want to learn more about in the realm of practical and embodied spirituality.

Join us live this week by clicking here!

Every Sunday from 9-10a PST – this week at a special time from 6:30-7:30p PST on Monday the 19th
Theme this Week: You Are Perfect & You Need Some Work

There are often two schools of thought when it comes to spiritual growth. One is that you are perfect, divine, are already awakened in your essence and so therefore you don’t need heal or work on yourself at all.

The other is that you are filled with trauma, karma, blindspots, and need to diligently work on yourself to become someone or something and “manifest your potential.”

The real trick is to integrate them both. Its pretty clear when you look around you, very few people are totally present, loving, open, etc. To realize that your innate nature is completely free, divine, connected to the entire cosmos and embody that in your moment to moment awareness, there is a process of unwinding. We must unwind the layers of forgetfulness in the form of karma, trauma and blindspots to more fully express and embody that divine nature we already are.

When we approach our growth from this fundamental “OKness,” the path becomes the goal and we can get really curious about how our human forgetfulness and foibles unwind to reveal our direct nature more and more clearly over time. You can relax the proving yourself or even needing to feel peaceful and begin to honor the sacred perfection of both the beauty in your life as well as the difficulty. Register now!

Click here to learn more and register.


If you are interested in staying connected to Somatic Meditation Sacred Sundays each week, you can sign up for a monthly subscription at a discount for $36/month. You will gain access to every week’s session, access to all the recordings, and access to a private facebook group to ask questions during the week as well as suggest topics for the future teaching and meditation. To sign up for this option, please click here and you will receive a special code to access this week and all subsequent weeks of Somatic Meditation Sacred Sundays.

Sacred Sundays Archive…

1 – Foundations of Somatic Meditation (FREE)

2 – Trauma and Karma’s Role in Waking Up & Healing (FREE)

3 – Recommitting to Awakening & Alignment (FREE)

4 – How to See Each Moment of Your Life as Sacred (FREE)

5 – Spiritual Embodiment: What It Is, How to Do It, How to Be It (FREE)

6 – How to Liberate Your Inner Prisoners and Love Your Inner Children

7 – The Gift in the Shadow and the Shadow in the Gift

8 – Holding the Paradox of Human Suffering & Divine Radiance

9 – Spiritual Materialism: What it is & How to Deepen Authentic Spiritual Embodiment

10 – How to Use Emotional Triggers as a Portal to Healing and Awakening

11 – Cultivating Heart Intelligence: Accessing Wisdom Beyond the Mind

12 – Letting Go of Your Self & Becoming Who You Are

13 – Evolutionary Prayer: ReConnect to Your Divine Authorship & Cosmic Impact

14 – How to Relate to Your Life as if Your Soul Planned it All

15 – Money & Spirituality: The Long Overdue Integration