Re-Awakening Your Intuitive Capacity

 I will be using the terms meditation sanctuary (MS) and inner sanctum to mean the same thing throughout this course. The MS is a location in the center of the head between the ears at the level of the eyes, as we have discussed in the last activity. While it is a location, it is also so much more. I …

The Posture of Pure Awareness + the Essence of Healing

The Posture of Pure Awareness or PoPA as I will refer to it, is the foundational posture of meditation and being able to remain connected to the somatic experience of our basic goodness. Beneath all of our tension there is a goodness, a freedom, and a warmth that emanates when we allow ourself to relax how much we identify with …

Grounding as the Foundation of Energetic Sovereignty

Around each of us is what can be called a grounding field. It it what grounds our body’s energetic field to that of the earth field and is around all sentient beings. As beings who are walking on this planet, we are all connected to the earth via gravity and our proximity to the land. The question is not whether …

Create Deeper & More Authentic Connections

  The capacity to skillfully and adaptably interact with others in a way that fosters understanding, intimacy and connection can be summed up in the term “relational competency.” This competency is such a valuable thing for our own development and a way where we can have a more positive impact in the world. It also opens a much broader playing …

8 Ways Somatic Meditation Improves Your Life

Mindfulness is all the craze these days and its great that culture at large is beginning to embrace a contemplative practice that can be normalized and adopted by the masses. That being said, this blog post is for those interested to engage mindfulness from an expanded perspective. Somatic meditation is an invitation to use the totality of your bodily experience …

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!